🌱 شامل بیج:
تخمِ کدو (Pumpkin Seeds)
تخمِ سورج مکھی (Sunflower Seeds)
تخمِ السی (Flax Seeds)
تخمِ خربوزہ (Melon Seeds)
تل (Sesame Seeds)

Mix seeds use karne ka tareeqa:

Subha (Morning):
Nashtay se pehle 1 teaspoon (chaye wala chamach) seeds dahi ya paani mein mila kar lein.

Raat (Night):
Raat ke khane se pehle 1 teaspoon (chaye wala chamach) seeds doodh ya pani ke sath lein.

Fayde:

• Hormones balance karne mein madad (especially PCOS/PCOD ke liye useful)

• Jin Khawateen k Chehrey per Harmonal Imbalance ke waja s hairs ajaty hain unhe them krty hain or harmone Balance krty hain
• Conceiving Mothers k lie bohat Achy hain
• Skin ko healthy aur glowing banate hain
• Bal tutna kam karte hain aur baalon ko strong banate hain
• Digestion improve karte hain (fiber high hota hai)
• Heart health ke liye ache (good fats hote hain)
• Energy level barhate hain (din bhar active feel hota hai)
• Immunity strong karte hain
• Blood sugar control mein help karte hain
• Constipation (qabz) se relief dete hain